Centre of vitality

Breathing with pain

ÁYIO-Q gives you two breathing exercises from the online health programmes that can work wonders. They are two of many that people of all ages and with all kinds of ailments practise every day. They can help you eliminate pain of all kinds or lower your blood pressure. Because of the extremely positive results, these breathing exercises are described by many practitioners as miraculous. In combination with other ÁYIO-Q breathing exercises, they represent a natural and side-effect-free health care.

Breathing exercise for acute pain, dizziness, nausea and generally any discomfort.

This breathing exercise can be done daily. Especially whenever you have acute pain. It is very simple and can be done by anyone.

1. Run-Through

Breathe in through the nose very slowly. Depending on the size of your lungs, inhalation can take over a minute. We are talking about an extremely slow inhalation. The exhalation is done as your body requires. Then take three deep breaths and rest briefly.

2. Run-Through

Breathe normally until about half of your lungs are filled with air. The second 50% of the lungs are filled very slowly. The point here is to find your personal rhythm. If this is the case, there is a certain negative pressure in the lungs, which you could probably already recognise during the first run. As soon as this negative pressure is created, the pain usually disappears. At the end, take three deep breaths in and out.

3. Run-Through

Repeat cycle 2 until you have experienced an improvement in your complaint, but no more than 10 cycles.

Additional exercise for high blood pressure

Breathing very slowly works wonders for high blood pressure. Within a few minutes, blood pressure can be regulated. You can use a blood pressure monitor to find out your personal correct breathing speed. The next time you measure high blood pressure, please do the following exercise:


Measure your blood pressure while sitting


While lying down, breathe in deeply through the nose and out deeply through the mouth 9 times slowly with your eyes closed


Relax for 3 minutes (a timer is helpful)


Measure the blood pressure again. If normalised, the exercise is finished. If the blood pressure is still too high, repeat steps 2 and 3 again.

The proof of the pudding is in the eating

Try out the breathing exercises listed here. If you implement them correctly, you will be able to experience small to large miracles. Further valuable exercises, tips, advice, recommendations, health and millennium-old secret knowledge, as well as the ÁYIO-Q wisdom teachings are available within the online health programmes.

The ÁYIO-Q module

Recommend these breathing exercises to others

Recommend these breathing exercises to everyone you know. In doing so, you are providing help that will benefit you in life. At the same time, you become part of a movement that makes the powerful healing power of nature available to everyone in need.

There is so much you do not know yet. ÁYIO-Q is a bubbling source of knowledge, which is why people from all over the world join it. They come from all cultures, religions and social classes. The breathing exercises presented to you here are very simple and also work.

There is much more you should know about health.